30
HARD
PROGRAM
READ ONLY
DAY
1
/ 30
Tue, 19 May 2026
Week 1
GOWOD
·
MOB
·
SHLDR
·
SQUAT
·
BANDS
·
CALS
·
JRNL
·
READ
·
SLEEP
✓
1/9 today
Week 1
SQUATS
0/2 sessions
CF
1/3 sessions
Z2
0/2 sessions
FILM
0/1 set
The 30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
2026-05-19 → day 1