30
HARD
PROGRAM
READ ONLY
Complete.
30 days. Locked in.
The 30
Week 1
SQUATS
2/2 ✓
CF
3/3 ✓
Z2
2/2 ✓
FILM
1/1 ✓
1
squat session
crossfit session
2
crossfit session
3
4
squat session
Zone 2 session
5
6
crossfit session
Zone 2 session
7
filmed squat
Week 2
SQUATS
0/2
CF
0/3
Z2
0/2
FILM
0/1
8
9
10
11
12
13
14
Week 3
SQUATS
0/2
CF
0/3
Z2
0/2
FILM
0/1
15
16
17
18
19
20
21
Week 4
SQUATS
0/2
CF
0/3
Z2
0/2
FILM
0/1
22
23
24
25
26
27
28
Week 5
SQUATS
0/2
CF
0/3
Z2
0/2
FILM
0/1
29
30
2026-05-19 → day 1