30
HARD
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DAY
2
/ 30
Wed, 20 May 2026
Week 1
GOWOD
✓
MOB
✓
SHLDR
✓
SQUAT
✓
CALS
✓
JRNL
✓
READ
✓
SLEEP
✓
8/8 today
MOVED TODAY
crossfit session
Week 1
SQUATS
2/2 sessions ✓
CF
3/3 sessions ✓
Z2
2/2 sessions ✓
FILM
1/1 set ✓
Notes
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